Build Strong Foundations
A deep-dive course helping you to gain a rooted connection to your authentic self. This includes strengthening your self belief, identifying your key values, establishing boundaries and reframing your mindset.
Welcome to Build Strong Foundations
Introducing Build Strong Foundations workshop - overview
Monthly coaching group access - 4 months
Week 1 video - introduction and getting into the right mindset
TEDx talk: "There's more to life than being happy" - Emily Esfahani Smith
Journal prompt ✨
Week 2 video - clarity, reality & visualisation; values & beliefs
TEDx talk - Simon Sinek
Journal prompt ✨
Week 3 video - Boundaries & Barriers
Boundaries - further clarification on buffer / compromise area ...
Journal prompt ✨
Week 4 video - self-limiting beliefs and pain triggers, inner healing
TEDx talk: " Change your story, transform your life" - John Sharp
Vision board guidance
Journal prompt ✨
Week 5 - creativity: conveying & visualising your thoughts and wishes
Journal prompt ✨
Week 6 video - the power of the mind and language
Journal prompt ✨
Week 7 video - design your road map and take the driving seat
Journal prompt ✨
Congratulations!
Gillian Fowler
Don't worry! Life is busy and things happen that means our plans may have to change. Your access to Build Strong Foundations is for 12 months, so you have plenty of time to complete. However, to get the most from this program, if you can't complete in the 7-week timeframe, try to complete as close as possible so you can build upon your work to date. If there is a large gap, it's suggested that you begin from Session 1.
You can book these at any time during the course, though it is suggested to book one during the program, and the other at the end. However, it is completely up to you when you choose to request your sessions. Details for booking are given after signing up.
No refunds will be given for incompleting the course. Build Strong Foundations is a wonderful course that has helped many clients already; give this your full attention and reap the benefits. You can read full T&Cs by clicking on the link at the bottom of the web page.
At this time, the recorded sessions are NOT available with subtitles.
Yes! Build Strong Foundations course has been successfully delivered as group sessions as well as via this pre-recorded means. You can of course request to have this course delivered by Gillian via 1-2-1 sessions, please email: hello@usanamindset.com